ayurvedic medicine for sex problem

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How it can help

Some of the herbs utilized in Ayurvedic medicine have been shown in animal studies to mitigate the effects of type 2 diabetes. If this condition is a cause of your ED, you may see some benefits from Ayurveda.

Herbs have also been shown in animal studies to increase “sexual vigor” and libido. They may have a similar effect on humans, although the research is lacking.

Lifestyle modifications that include stress busters such as yoga plus increased physical activity, can have highly beneficial results. Exercise, meditation, and yoga can benefit some underlying causes of ED. They can also support enhanced blood flow throughout the body, including to the penis. Stress reduction and mood elevation is a large, added plus.

How to take/implement Ayurvedic medicine

Ayurvedic treatments vary. You can work with a seasoned practitioner or try to utilize some common treatments at home. Ayurvedic preparations to try include:

Withania somnifera (Indian ginseng)

Withania somnifera is an herb commonly used in ayurvedic medicine. It’s also called Indian ginseng and ashwagandha. It has been foundTrusted Source to improve sperm count and semen volume. While this doesn’t specifically address ED, it may be beneficial for some people.

Indian ginseng works by regulating hormone levelsTrusted Source and eliminating free radicals. Indian ginseng has been shownTrusted Source to increase testosterone levels in older men who have overweight. Due to its regulatory function, it may have some benefit for people with low testosterone.

The herb is also used to improve mental clarity and help reduce stress. Both factors can have an impact on ED symptoms.

You can purchase this herb from most drug stores and health food stores. It’s available as a powdered root extract and in capsule form. In order for it to be most effective, it’s recommended that the daily dosage be tailored to each individual.

Asparagus racemosus

Asparagus racemosus is a particular species of herb that grows in regions of India, Nepal, and Sri Lanka. In Ayurveda, it’s known as shatavari, or “curer of one hundred diseases.” The Asparagus racemosus root is used in many preparations of ayurvedic vajikarana mixtures: It’s meant to improve sexual function and health.

An on hyperglycemic male rats showed benefits for reducing sexual dysfunction. Some studiesTrusted Source have shown its effectiveness on the male reproductive system in its capability to improve circulation and calm nerves. Both of these benefits should aid men with ED. In the ayurvedic tradition, it’s also believed to be an aphrodisiac that promotes love and loyalty in those who use it.

Asparagus racemosus extract is available as a tincture and as a powder, but there has been little to no research on what the optimal daily dosage for a person would be.

Safed musli

Safed musli, or Chlorophytum borivilianum, is also a vajikarana herb. It was shown to boost libido in an animal study on ratsTrusted Source. Another animal study on ratsTrusted Source indicated that it boosted sperm count and sexual activity. It can be purchased in capsule or pure powder form.

Yoga

To really embrace the ayurvedic method of treatment for any health condition, physical activity should be part of your treatment. The practice of yoga is being researched more and more for its health benefits. Yoga combines stretching, concentration, and meditation, improving circulation and reducing stress levels.

The stress-level benefit alone might be enough to improve symptoms of ED, but yoga has also been shown to promoteTrusted Source healthy levels of testosterone. Provided you’re healthy enough to engage in light aerobic exercise, you can begin a yoga practice at any time by attending a class led by a yogi or even following an exercise DVD or app at home.

Risks of ayurvedic medicine and how to reduce them

There are multiple risks to using ayurvedic herbal preparations. These risks can be mitigated by working with a seasoned Ayurvedic practitioner, coupled with a licensed medical healthcare professional.

It’s important to know what you’re taking, what it contains, and how it will interact with other medications you’re on. Only use herbs and supplements purchased from a reputable, transparent manufacturer who readily supplies comprehensive information about their ingredients and testing facilities.

Also, make sure to let your doctor know of any at-home preparations you’re planning to use before you start.

Potential risks include:

  • ingestion of toxic substances, such as arsenic, lead, or mercury
  • overdosage of an herb or supplement
  • negative interaction between a supplement and a prescribed medication

Not much is known about the proper dosages of Ayurvedic herbs and their possible interactions with other herbal and synthetic drugs. Self-treating your ED with a combination of these herbs might be appealing, but without consulting your doctor first, the results are unpredictable.

FAQs

How common is erectile dysfunction?

Very common. ED is the most discussed sexual problem that men bring to their doctors. This condition affects around 30 million American men. It becomes more common in older men, but aging does not always cause ED.

What are the risk factors for ED?

If you have an underlying health condition such as high blood pressure, cardiovascular disease, or diabetes, you may be at increased risk. Other risk factors include obesity, alcohol abuse, and smoking cigarettes. A sedentary lifestyle also puts you at greater risk.

Most cases of nightfall in young boys and men do not need treatment. They are a normal occurrence, especially due to lack of sexual activity and less frequent masturbation to release the stored semen. If you are concerned about it then consulting a doctor would be helpful

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